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Professional Growth Workshop Series – “Leap into your full potential”
Professional growth is an important aspect of career development that involves enhancing skills and knowledge to achieve career goals. It is essential to continually learn and improve in today's fast-paced work environment to remain relevant and competitive. However, it is equally important to strike a balance between work and personal life to maintain overall well-being. Integrating work and life requires setting boundaries, managing time effectively, and prioritising self-care. Finding a healthy balance between professional growth and personal life is key to achieving long-term success and happiness in both areas. SCBWN wants to support its members in all aspects of life to ensure you are empowered to achieve in Business and leap into your full potential.
WORKSHOP 3: Mental Health, Nutrition, Fitness, Mindfulness, and Self Love
The importance of self-care and mental health in supporting you to enhance your overall performance and well-being, professionally and personally. What does self-care and nutrition look like for you, how does it affect your work and learn techniques you can apply that align with your everyday. Understanding the signs to make changes for your mental health and where you can get help.
With experts from Meditate Now, Naturopath, and Thompson Institute, and facilitated by Jeanette Allom-Hill.
Sabina Vitacca – Meditate Now
Key Takeaways:
- Self love / Self care – importance of it and what it looks likes.
- Mindfulness techniques at work
- “My methodology emphasizes mindfulness geared towards enhancing performance and wellbeing, both professionally and personally’.
Kerri Abbott – Naturopath
Key Takeaways:
- Nutrition & Diet – importance & how it can affect your work
- Quick easy meal ideas
Mervat Quirke – Thompson Institute
Key Takeaways:
- Mental health – what is it and knowing the signs
- Where to get help – Emerald Program
Date: Tuesday 26th September
Time: 9am for 9.15am start
Location: Vitality Village - Uluru Room
Cost: $38 each
Upcoming Workshops:
Workshop 4 – Tuesday 31st October: Sales & Branding – how to sell authentically, sales channels, social media content & platforms, traditional media vs online
Workshop 5 – Tuesday 28th November: Export – Export ready, market research, export plan, export grants
